South India In Pictures

My recent two weeks in South India -- specifically in North Kerala where I stayed at Neeleshwar Hermitage, and in Coorg at Orange County -- was a journey touched by gentle breezes, tranquil beaches, lush coffee plantations, calming Ayurvedic treatments, tantalizing culinary delights, educational naturalist treks, and an overwhelming warm, welcoming people. This YouTube video slideshow provides a window into my idyllic Indian adventures.

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Avoiding Traveler's Tummy

When I travel, I’m obsessed with a lot of things, most notably -- especially given my background in the health and life sciences -- avoiding traveler’s diarrhea. Before my recent trip to India, I informally polled my friends and colleagues and was surprised to find out that way over 90% of them fell victim to this travel ailment that, at the least, will lay you up for a few days and, at the worst, will end your well-planned trip. Even my physician friends have become ill, after being seduced by tempting ice cream flavors or a delectable chutney. I was determined that this would not be my fate. (I have a very quirky/sensitive digestive system, and have to be especially conscientious.) 

I’m happy to report that I just returned from a delightful two week trip in Southern India sans any sort of gastrointestinal infection.

I’m sharing my tips -- regarding behaviors, and products -- to avoid (or treat) Traveler’s Belly. And, yes, I know that some of you may claim I’m not being very adventurous with my overly zealous pro-hygienic efforts when I'm on the road. But in my Indian travels, I enjoyed a wide array of foods without a day of illness to interrupt even a moment of my many nature-based adventures.

• Pepto-Bismol -- I take two chewable tabs before each meal and at bedtime every day of the trip and the day after I return. The only notable side effect is that it blackens your tongue (and poop). You have to take it as per this protocol otherwise don’t bother.

• Imodium -- This is taken only if I develop diarrhea and am forced to ride buses, trains or planes, where rushing to the bathroom isn’t an easy option.

• Zithromax (Z-Pak) or Azithromycin -- My physician who specializes in travel medicine wrote a prescription for this antibiotic. It’s only used should things get “messy,” aka symptoms that include fever, nausea, vomiting, severe cramping, or blood in the stool.

• Purell wipes, alcohol swabs and liquid alcohol-based hand sanitizer -- the Purell wipes and alcohol swabs come in handy when any surface (such as the airline tray table), utensils, bottles or cans, for example, appear suspicious in terms of hygiene. And, of course, I used the hand sanitizer liberally after touching any surface and before touching my hands to food or my mouth.

• bamboo reusable utensils and a collapsible mug, such as the Sea to Summit X-Mug -- These come in handy should I decide to eat at a place -- such as a street vendor (something I wouldn’t do anyway) where the utensils and dishware may not be properly washed.

• Peanut butter squeeze packs -- This is my emergency high protein food in the off chance that I’m completely uncomfortable with my food choices. (This didn’t happen in India but it did happen one day when I was traveling by bus in Laos last summer.)

• SteriPEN and the LifeStraw water bottle -- Both of these devices allow me to drink potentially microbiologically-contaminated water. The SteriPEN uses ultraviolet light to purify the water that may be infected with bacteria, viruses or protozoa, while the LifeStraw is a water bottle that uses a central core filter to virtually eradicate bacteria and protozoa.

And as to the behavioral don’ts when traveling to avoid gastrointestinal illnesses:

1. No ice, that includes iced coffee, fruit smoothies, and ice cream
2. No raw fruits unless you peeled them yourself, and that includes chutneys or raw fruit that may be garnishing a cooked dish
3. No undercooked meats or fish of any sort
4. No cold food, and that includes salads
5. No fruit juices that may be diluted with tap water
6. No buffets unless the food is piping hot
7. Don’t use tap water to brush your teeth
8. Don’t eat foods where you see flies alighting or you notice the food is not protected from flies
9. I know some people can and do eat street food. I can’t, so it’s on the No-No list.
10. If you’re not accustomed to eating spicy food, now’s not the time to start, especially eating it for each meal of the day. Not everyone’s stomach can tolerate a spicy breakfast if you’re used to something rather bland.
11. Carefully examine the seal on water bottles; if it's not sealed don't drink it.

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Gear Review: Ultra Comfy + Stylish Sandals

Most shoes and sandals require some kind of break-in period. So imagine my surprise when I put on a pair of NAOT sandals -- the Hillary model -- and my feet melted into a cloud. That’s what these felt like. Not only did they feel comfortable in a cloud-like way, they weighed next to nothing. Aside from flip flops, I’ve never worn a shoe or sandals that was so light. And that’s what makes them perfect for savvy, stylish traveling.

NAOT manages to come up with the ultra comfortable shoe that’s good for your foot -- and keeping it light -- by making a footbed that mimics the shape of the foot, using cork, latex and memory foam. Interestingly, because your own body heat radiates into the footbed, it gets more comfortable with continued use. Usually ergonomically foot-friendly shoes aren’t the most stylish but that’s not the case with NAOT that crafts the uppers from Italian leather and has created a thick catalogue full of different collections, from the sporty to the elegant, each with different arch supports, but all with a footbed that protects your heel bone, provides shoe absorption, and prevents your big toe from slipping forward

But NAOT is much more than comfort. It’s an Israeli company that has long handmade shoes and sandals (including boots and clogs) for men and women in Northern Israel, with Israelis and Palestinians working in harmony. The word “naot” is Hebrew for oasis, which is perfect considering the company is like an oasis of peace and the shoe is an oasis of tranquility for the foot. 

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Cayman Islands in Pictures

The Cayman Islands that I recently experienced is the one few spend the time to become acquainted with. Not the Caymans of snorkeling, diving, endless hours on the beach or stepping off a cruise ship for a quick visit. My Cayman Island travels -- aside from Grand Cayman, I overnighted on Cayman Brac and Little Cayman -- was all about wandering walking trails through the dense forests, spying exotic parrots, browsing contemporary art in the National Gallery, bicycling to an iguana nesting sanctuary, and strolling through orchid and palm gardens.

My short YouTube video slideshow provides a small window into the authentic Cayman Islands that I know.

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Bicycling on Randall's Island in New York City

Poor Randall's Island. It doesn't seem to get any respect, even from the locals. Many have no idea where it's located -- in the East River. Some think it's one big prison. In fact, the island is noted for its mental health facilities as well as several shelters; but no one else lives on the island. My reasons for visiting really surprised everyone: I was going to check out the wildflowers. Well, actually one weekend I rented a bicycle to check out the bridge architecture. And the next week, I visited on a weekday for the wildflower meadow tour.

The Randall's Island Park Alliance is all about promoting the environment and raising awareness of our wetlands and waterways. On this island with almost five miles of shoreline, there are some nine acres of wetlands, and a small urban farm that's open to visitors on Saturdays. (They grow edible flowers and an array of organically-grown fruits and vegetables, including medicinal herbs.)

The Alliance has a calendar of monthly events that I found enticing, including the Wildflower Meadow tour of one of two such meadows. Two horticulturists, Jill and Annie, led our small group pointing out plant and insect specimens. We learned that the Cloudless Yellow Butterfly is a great pollinator, thanks to a long proboscis that allows it reach deep down into the plant. A boldly purple hued Northeast Aster is pollinated by both bees and flies; the latter mimicking the bees in color as a way to avoid predators. Several kinds of sunflowers were also in bloom. And edible plants were in abundance, including mountain mint, the sunchoke (You eat the root, usually raw), and Anise Hyssop (With its licorice smell, it makes a great tea). With myriad colorful blossoms, fall is a perfect time to visit this garden that doesn't rely on any chemicals.

Other ecosystems found on the island are a salt marsh and freshwater wetlands which are both important as a habitat for wildlife, including various bird species. 

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Maine Cross Country Ski Weekend in Pictures

It's probably not surprising to read an article describing how cell phones have infiltrated every aspect of our lives. But reading an article in the Sunday New York Times today "Step Away From The Phone"  -- describing, among the cell phone "detox" methods, how phones may need to be put into a lock box in order to foster normal human interactions in the home -- made me reflect on how I often completely disconnect from the phone and the Web by immersing myself in the wilderness. 

One of these trips with the Appalachian Mountain Club was a long weekend of guided lodge-to-lodge cross country skiing from Gorman Chairback to Little Lyford Lodge in Maine. The phone is the furthest thing from my mind -- lock box not needed -- as I embrace the simple pleases, such as stepping into a wood-fired sauna; enjoying a family-style dinner of pan-seared salmon with blueberry chutney; and snuggling in my bed that's decked out with comfy, flannel bedding. This short YouTube video slideshow provides a window into my experience.

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Paris in Pictures

My friends and colleagues virtually swooned when I informed them I was spending a week in Paris. (Sadly, when I told them my next trip was to Sarajevo, Bosnia, all I got was silence and then the odd question "Why would you go there.) That being said, for most travelers Paris is all about visiting the Louvre, Notre Dame, the Arc de Triomphe and other iconic sights. And it's also perhaps all about shopping. I didn't do either. Instead my trip focused in on parks and gardens, smaller art museums and galleries, wine bars and wee coffee shops and cafes.

The Jardin Catherine Laboure is so tiny that even Parisians were perplexed as to where it was. It's a bucolic haven for local residents, created on the site of a vegetable garden. Promenade Plantee, an elevated park-garden, reminded me of New York City's High Line, but more romantic because it lacks the High Line's frenetic hipster and tourist scene. Many people forget to visit Musee Marmottan-Monet, an intimate museum that recently featured a fascinating temporary exhibition "La Toilette," showing off the evolution of bathroom spaces and the art depicting it. At Musee Zadkine -- another space that even my hotel didn't know about -- the verdant garden is dotted with with Zadkine's neo classical bronzes that have mythological origins. This YouTube video slide show provides a small window into my trip to Paris. 

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My Newly Designed Website

Sometimes it seemed easier to find a competant, personable and smart hair stylist and colorist  -- never easy for me  -- than a web designer. I'd tried for years -- yes, years -- to find someone to redesign my website. And, yet, even after doing an extensive vetting process, I ended up with people who overcharged, set things up that didn't work properly, gave me the exact opposite of what I wanted -- what isn't clear about my saying "I don't want anything Goth or retro" only to see that they designed a site that was Goth- or retro-laden? -- or disappeared off the face of the earth, never answering email or voice mail.

I basically gave up. And then everything changed when I ran in to Mickey Luckens -- in Reykjjavik, of all places -- who's the Marketing Strategies for Neww York City-based Ujima Digital. He interviewed me, asking me questions about my goals for the site, the products I designed, my target audience, and bunches more. He was smart, savvy, analytical, and insightful, providing suggestions and advice that no one had ever offered, advice that was creative and innovative. But, one of the most important things was that he was outgoing with  an optimistic personality, and not a hit of condescension or pretention. And then he introduced me to Danielle Pearce, the actual designer. Again, I was worried that she wouldn't get it and that Goth and retro would somehow migrate into my  site. Not a chance. Daniellle designed a contemporary, clean, stellar site that shows off my store and my photography.  (Check out my newly-designed website here.) I found her to be a gem of a designer, who's  personable, creative and innovative (just like Mickey). In fact, I agreed with 100% of her suggestions which, for me, is a first.

I'm going to continue working with Ujima Digital as I  move forward with my site and  produce more products. (My unisex travel bag and clothing line as well as my plush  Angry J Creatures doll will soon debut.)

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Packing Tips for the Plane

    With economy seating getting tighter and tighter, there's even more reason to have all your necessities -- especially on long flights -- in a small shoulder or tote bag that easily fits under your seat. I recently blogged that I've managed to go even lighter than ever before in terms of my never-check-luggage packing, carrying a backpack that itself fits under my seat, beside my wee shoulder bag. No climbing over your seatmates during the flight to access your overhead luggage. (On my recent flight from Amsterdam, the person in front of me got up no less than 15 times during the 7 hour flight to get into his overhead luggage, in the process causing pieces of luggage to barely miss hitting a fellow passenger in the head!)

    What bag did I choose as a tiny tote? My new favorite bag is manufactured by Timbuk2. It's durable and water resistant. In fact, I comfortably carried it across my body on my recent Brittany walk. It has a number of internal pockets to help organize things.

What kinds of items make it into my Timbuk2? The list below takes care of most all needs that come up during a flight, from stomach upset (that's where the peppermint and chewable antacids come into play); headache (Aleve); motion sickness (Bonine works more efficiently than Dramamine); dry lips (Limoncello lip butter); bathroom issues (Charmin wet wipes); dry or sore throat (Ricola natural herb lozenges); noise and light issues (Ear Peace ear plugs and an eye mask); unclean hands or surfaces (hand sanitizer); chocoholic cravings (Godiva dark  chocolate pearls that come in a little tin); and dental needs (floss, mini toothpaste and foldable toothbrush, and Stim-U Dents, a special toothpick that softens so as not to injure your gums, or a disposable brush that combines paste and toothpick all in one.)

My In-Flight Necessities:

Altoids - peppermint

Antacid - chewable tablets like Rolaids or Tums

Aleve

Bonine - meclizine hydrochloride - chewable

Godiva - dark chocolate pearls

Limoncello lip butter

Charmin wipes

Ricola natural herb throat lozenges

Eye mask

Ear Peace - ear plugs

Hand sanitizer

toothpaste, toothbrush, dental floss, Stim-U Dents

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