Visitors have so many misconceptions about Rio de Janeiro: that it's so unsafe you shouldn't leave your hotel to roam the streets and certainly you shouldn't go bicycling, jogging or walking on any of the trails; and that it's a car-choked city crammed with slums. The list goes on. But this isn't what I found. In fact, surprisingly, Rio is a verdant city coated with green spaces and it's also a bike-friendly city. Who knew?
This is an piece I just did for National Geographic Traveler's Intelligent Travel blog on the Rio you never knew.
continue reading "Green, Eco-Conscious Rio"
Wednesday, May 4, 2011
Sunday, May 1, 2011
Travel First-Aid Advice - Video
"Be prepared" is my travel motto. And, in keeping with that theme, I've blogged and guest blogged about how to stay well on the road. But if you'd like to see how I actually pack my ultimate first-aid kit and why I bring the supplies I do, check out this new media segment (part 1 of a two-part series) that I just did for Trip On A Deal. In 7+ minutes, hosts and producers John Palacio and Luz Montez ask me about why I bring along Tic Tacs, what supplies women need to tote to ward off ills on the road, the array of products I carry to ward off "tummy troubles" and much more.
To see a larger screen video of this spot, click here.
The Ultimate Travel First Aid Kit by TriponaDeal
continue reading "Travel First-Aid Advice - Video"
To see a larger screen video of this spot, click here.
The Ultimate Travel First Aid Kit by TriponaDeal
Labels:
healthy travel,
media,
travel,
travel tips
Sunday, April 24, 2011
Finding Hidden Travel Gems
I find treasures along the road on all my travels, whether I'm in New York City where I enjoy sitting in the shade of tall willows in the tiny patch of verdancy known as the Creative Little Garden or in Portugal where I strolled the narrow lanes in the medieval hilltop town of Marvao or in Iceland where I gazed at a black-painted church, the only other building on a windswept expanse where my accommodation, Hotel Budir, was perched.
These are just some of the travel gems you'll find out about when you read the interview that Elise Reeks at Positive World Travel did with me recently. You'll also learn some of my travel packing tips, including why I always bring along the Xubaz scarf and an Icebreaker hoodie.
continue reading "Finding Hidden Travel Gems"
Labels:
Europe,
Iceland,
media,
Portugal,
travel tips
Tuesday, April 19, 2011
Preventing Travel Health Issues on the Road
No one wants to deal with uncomfortable and unpleasant health-related problems, such as gut issues from drinking contaminated water, or unbearable headaches from high altitude, when you're traveling. And spending time in an emergency room because of heat stroke or severe poison ivy isn't my idea of a great side trip. That's why I'm always the model of caution when I travel, whether it's domestically or to far flung locales.
I recently was asked to write a guest post for Janice Waugh at the Solo Traveler. Because I have a medical background, I focused in on how to easily prevent five common health-related problems that can occur on almost any trip. They all just require a little planning by packing the required items in your first-aid kit. Hopefully these tips will keep you well when you're traveling.
continue reading "Preventing Travel Health Issues on the Road"
I recently was asked to write a guest post for Janice Waugh at the Solo Traveler. Because I have a medical background, I focused in on how to easily prevent five common health-related problems that can occur on almost any trip. They all just require a little planning by packing the required items in your first-aid kit. Hopefully these tips will keep you well when you're traveling.
Monday, April 18, 2011
Adventure Travel Sweepstakes
You know I'm all about authentic travel, especially if it involves an adventure component, such as biking, hiking or kayaking. Well, how would you like to enter a contest where you could win a $5,000 credit towards a trip for two with an award-winning adventure tour company? Interested? Read on:
Austin Adventures - Adventure Travel, that's been ranked as the "World's Best Tour Operator" by readers of Travel + Leisure Magazine, is an active travel company that's been setting adventure tour standards in The Americas, Europe, and Africa and other places around the world. They recently named J The Travel Authority as one of its Top 10 Travel Blogs. The winners were selected based on unique content, honesty, integrity, video/photos, useful links and other criteria.

"These bloggers are truly the best in the blogosphere, providing beautifully written travel posts that highlight their expert knowledge, undeniable passion, cultural insight and unique, personal experiences," said Dan Austin, founder and owner." "Each blog provides the most fascinating, up-to-date content on travel tips, destinations, active travel, family adventures and the everyday life of a traveler. These blogs are imaginative, fun, original and poignant; reaching to the heart of what traveling is all about: discovery, adventure and finding yourself," said Austin.
As recognition for excellence, readers of J The Travel Authority now have the opportunity to win a trip for two on any Austin Adventures - Adventure Travel of their choice. Among the options are bicycle tours, hiking trips, multi-sport adventures, kayaking trips and family adventures. (Terms and conditions apply.) Among the options are biking trips in Slovenia, hiking and white water rafting in Southern Africa, and kayaking in Peru.
The promotion runs through 11:59 PM, May 19, 2011, with the winners announced the next day (May 20, 2011) on Austin-Lehman Adventures blog.
To enter the sweepstakes, go here and enter your name, email address and the name of the blog (J The Travel Authority) that brought you to their site.
Here is their list of the Top 10 Best Travel Blog Finalists, in no particular order:
http://ellenbarone.com
http://wanderlustandlipstick.com
http://www.jthetravelauthority.com
http://travellogged.com
http://almostfearless.com
http://theplanetd.com
http://www.wildjunket.com
http://www.amateurtraveler.com
http://www.motherofalltrips.com
http://mantripping.com
Go to the Austin-Lehman Adventures Blog to see the complete list of the 125 Best Travel Blog Semi-Finalists.
Wishing all my readers the best of luck and happy travels.
Austin Adventures - Adventure Travel, that's been ranked as the "World's Best Tour Operator" by readers of Travel + Leisure Magazine, is an active travel company that's been setting adventure tour standards in The Americas, Europe, and Africa and other places around the world. They recently named J The Travel Authority as one of its Top 10 Travel Blogs. The winners were selected based on unique content, honesty, integrity, video/photos, useful links and other criteria.

"These bloggers are truly the best in the blogosphere, providing beautifully written travel posts that highlight their expert knowledge, undeniable passion, cultural insight and unique, personal experiences," said Dan Austin, founder and owner." "Each blog provides the most fascinating, up-to-date content on travel tips, destinations, active travel, family adventures and the everyday life of a traveler. These blogs are imaginative, fun, original and poignant; reaching to the heart of what traveling is all about: discovery, adventure and finding yourself," said Austin.
As recognition for excellence, readers of J The Travel Authority now have the opportunity to win a trip for two on any Austin Adventures - Adventure Travel of their choice. Among the options are bicycle tours, hiking trips, multi-sport adventures, kayaking trips and family adventures. (Terms and conditions apply.) Among the options are biking trips in Slovenia, hiking and white water rafting in Southern Africa, and kayaking in Peru.
The promotion runs through 11:59 PM, May 19, 2011, with the winners announced the next day (May 20, 2011) on Austin-Lehman Adventures blog.
To enter the sweepstakes, go here and enter your name, email address and the name of the blog (J The Travel Authority) that brought you to their site.
Here is their list of the Top 10 Best Travel Blog Finalists, in no particular order:
http://ellenbarone.com
http://wanderlustandlipstick.com
http://www.jthetravelauthority.com
http://travellogged.com
http://almostfearless.com
http://theplanetd.com
http://www.wildjunket.com
http://www.amateurtraveler.com
http://www.motherofalltrips.com
http://mantripping.com
Go to the Austin-Lehman Adventures Blog to see the complete list of the 125 Best Travel Blog Semi-Finalists.
Wishing all my readers the best of luck and happy travels.
Tuesday, April 5, 2011
More Travels in Lapland, Finland
It may have been March but in Northern Lapland, the temperatures still hovered in the minus category -- centigrade, that is, but still frigid enough that I couldn't wait to snuggle near a fire. Luckily, my group and I were able to bail out from the frigid temperatures at the family-owned Inari Reindeer Farm. There, Jani invited us into one of several teepee-like structures or kotas where we found a stone fireplace with a blazing fire smack in the center of the circular space where we gathered, drinking tea or coffee from our birch cups and listening to what it means to be a member of a Sámi tribe, the indigenous people that settled in, among other places, Northern Finland.
Last week I blogged about our many reindeer adventures and the reindeer facts we all learned.
Now, Jani's tales are interrupted by his mother who is dressed in a traditional outfit and carries a drum made of reindeer skin and birch wood towards the fireplace. He tells us that a drum, which the musician uses to tell stories, must always be heated before playing: it actually improves the sound quality. His mom treats us to several deep-throated songs or joiks that all seem to have a mournful or melancholy quality. The first revolves around tales of their family, the second is dedicated to a bear hunt -- see the video (below). Another is a song to the fire, which is central to the life of the Sámi people.
continue reading "More Travels in Lapland, Finland"
Last week I blogged about our many reindeer adventures and the reindeer facts we all learned.
Now, Jani's tales are interrupted by his mother who is dressed in a traditional outfit and carries a drum made of reindeer skin and birch wood towards the fireplace. He tells us that a drum, which the musician uses to tell stories, must always be heated before playing: it actually improves the sound quality. His mom treats us to several deep-throated songs or joiks that all seem to have a mournful or melancholy quality. The first revolves around tales of their family, the second is dedicated to a bear hunt -- see the video (below). Another is a song to the fire, which is central to the life of the Sámi people.
Thursday, March 31, 2011
Visiting Reindeer in Finland
The only time most of us ever talk about reindeer is around Christmas time. But for the indigenous Sámi people in Northern Lapland, Finland, the reindeer are most important creatures for everything from food to transportation to clothing. So important that the Sámi have some 100 different words referring to reindeer.
On my recent trip to Northern Lapland, Finland
, I had the opportunity to visit the Inari Reindeer Farm, a family-owned operation that's been in business for 29 years. Interestingly, Jani is the son of the original owner and his previous job as a camera man and a marketing specialist, didn't seem a background that would serve him well to run this reindeer business.
But he is native Sámi. In fact, his father and mother are from two different tribes and he was of the generation that almost lost their language -- because speaking the Sámi language (each tribe has a different language) -- was forbidden. Luckily, he learned the language when he was a teen and he eventually and happily returned to his roots.

A visit to this farm is a welcome learning experience for the entire family. Here, you can take a leisurely one- to three- reindeer sleigh ride through the forest, or opt for a safari where you overnight in a hut. You can learn to lasso a reindeer -- a useful skill should your animal wander into your neighbor's herd, or even have a reindeer gently pull you while astride cross country skis.
Set on the property are several wooden teepee-like structures, referred to as kota, where you'll be able to sip coffee or tea from the birch cup (a kuksa) and nibble on biscuits beside a roaring fire -- the Sámi always have a fire burning
in the center of their kota because fire represent life to them -- as you listen to indigenous songs (joiks). (I will post a video of one of these next week.)

Jani, wearing his colorful native dress including leggings and shoes made of reindeer hide with a handmade birch burl cup dangling from his waist, introduced himself to us and explained that when we feed the reindeer, we needed to watch out for the antlers. (Stick your head too close while you're admiring these creatures and you'll accidentally get poked in the eye!)
Jani is a wealth of information as he gave us the run down on reindeer facts as well as factoids about the Sámi people. Here's some of what I found out:

* They get the reindeer used to the sled when they're a year old. But some 30% don't or won't learn how to pull a sled.
* Once the reindeer are five years old, they can pull visitors around the forested property.

* They eat lichen all winter and, in the summer, they forage among some 200 different plants in the forest, but they also munch on grass and hay.
* Both male and female reindeer have antlers and they both shed they every year, though at different times of the year.

* The female weighs about 110 kg while the male can weigh 160 kg.
* Eagles prey on the babies, but the adults have predators too, including bears, linx and wolverines.
* The reindeer can pull three times their weight.
* The reindeer are trained to pull the sleigh at a leisurely 5 km/hour so the visitors can enjoy nature.

* Every Sámi carries four things with them, especially when they travel in the forests: salt (for fish they might catch), a cup, matches, and a knife. The knives are all hand made with the handle constructed of antler and birch, the sheath of reindeer hide, and the blade of carbon steel.
* The drum used to accompany the songs is also made of birch along with a skin of reindeer leather. The stick is of antler bone.
continue reading "Visiting Reindeer in Finland"
On my recent trip to Northern Lapland, Finland
But he is native Sámi. In fact, his father and mother are from two different tribes and he was of the generation that almost lost their language -- because speaking the Sámi language (each tribe has a different language) -- was forbidden. Luckily, he learned the language when he was a teen and he eventually and happily returned to his roots.A visit to this farm is a welcome learning experience for the entire family. Here, you can take a leisurely one- to three- reindeer sleigh ride through the forest, or opt for a safari where you overnight in a hut. You can learn to lasso a reindeer -- a useful skill should your animal wander into your neighbor's herd, or even have a reindeer gently pull you while astride cross country skis.
Jani, wearing his colorful native dress including leggings and shoes made of reindeer hide with a handmade birch burl cup dangling from his waist, introduced himself to us and explained that when we feed the reindeer, we needed to watch out for the antlers. (Stick your head too close while you're admiring these creatures and you'll accidentally get poked in the eye!)
Jani is a wealth of information as he gave us the run down on reindeer facts as well as factoids about the Sámi people. Here's some of what I found out:
* They get the reindeer used to the sled when they're a year old. But some 30% don't or won't learn how to pull a sled.
* Once the reindeer are five years old, they can pull visitors around the forested property.
* They eat lichen all winter and, in the summer, they forage among some 200 different plants in the forest, but they also munch on grass and hay.
* Both male and female reindeer have antlers and they both shed they every year, though at different times of the year.
* The female weighs about 110 kg while the male can weigh 160 kg.
* Eagles prey on the babies, but the adults have predators too, including bears, linx and wolverines.
* The reindeer can pull three times their weight.
* The reindeer are trained to pull the sleigh at a leisurely 5 km/hour so the visitors can enjoy nature.
* Every Sámi carries four things with them, especially when they travel in the forests: salt (for fish they might catch), a cup, matches, and a knife. The knives are all hand made with the handle constructed of antler and birch, the sheath of reindeer hide, and the blade of carbon steel.
* The drum used to accompany the songs is also made of birch along with a skin of reindeer leather. The stick is of antler bone.
Saturday, March 19, 2011
Iceland's Curious & Creative Cuisine
I always approach travel with a sense of curiosity and that applies to the local food. When I visit Iceland, one of my very favorite countries for its pristine landscapes, sense of adventure around almost every corner, wealth of geologic variety, and one of the most charming capital cities around, I’m always searching for authentic food. There’s no lack of it in Iceland, which has plenty in the way of culinary delicacies at upscale restaurants such as the Fish Market that serves blueberry cured filet of lamb or the Fish Company, which offers an international menu that includes blackened langoustines with truggle gnocchi.
But then there are those odd assortment of creature body parts that make up traditional Icelandic cuisine. Cod cheeks -- you probably didn’t know codish have cheeks? -- pickled ram's balls and the hardly tasty, fermented shark meat. Yes, I’ve eaten all of these items, some inadvertently. I recently wrote about Iceland’s curious cuisine for AAA’s Home & Away magazine (make sure you input this zip code, 73106, to access the article) where you’ll find out which restaurant has boiled sheep head on the menu, and why I ended up accidentally consuming fermented shark meat -- though I vowed never to eat it.
continue reading "Iceland's Curious & Creative Cuisine"
But then there are those odd assortment of creature body parts that make up traditional Icelandic cuisine. Cod cheeks -- you probably didn’t know codish have cheeks? -- pickled ram's balls and the hardly tasty, fermented shark meat. Yes, I’ve eaten all of these items, some inadvertently. I recently wrote about Iceland’s curious cuisine for AAA’s Home & Away magazine (make sure you input this zip code, 73106, to access the article) where you’ll find out which restaurant has boiled sheep head on the menu, and why I ended up accidentally consuming fermented shark meat -- though I vowed never to eat it.Wednesday, March 9, 2011
Trekking Through Maui
When I visit any of the Hawaiian islands, I rarely spend much time on palm-fringed beaches. Instead, I either lace up my hiking boots and hit the trails or I escape to any of dozens of parks and gardens. These are some of my favorite walks and hikes on Maui. Because I gravitate to accommodations that have an aura of low-key authenticity, one of my fave accommodations is the Kaanapali Beach Hotel. It's right on the beach, and has some authentic cultural performances as well.

Most people who visit the volcano, Haleakala, do so either by gazing out of their car windows, or from a bicycle seat as they cruise at high speed downhill from the summit. Instead, I tackle some of the many trails that crisscross this landscape with lava cones, lush fern life and ash-laden surfaces. The Sliding Sands Trail, aptly named, given its surface coated with ash and cinder, seems to head into the clouds as you have misty views of the gaping crater. On the Kaloa Point Trail, you'll have staggering views of the Maui coastline.
Once you've reached the crater floor, you're confronted with a barren-scape as you cross rough lava fields. But even here there are portions dappled with shrubs, and wildflower- and fern-spotted meadows. Other botanical species include native Hawaiian blueberries and the red-flowering ohia trees. Not far from the Holua cabins is a long, dark lava tube that you can crawl through – definitely not for the extremely claustrophobic -- but worth checking out.

If I didn't sign up for a trek with Hike Maui, I might very well have ended up with the masses that crowd the ever popular Seven Sacred Pools. Instead, my group hiked in the early morning through a dark bamboo forest to some desolate pools. On the way, we found mango trees, guava orchards, petite waterfalls and swimmable pools without meeting more than a handful of people. The trail was plenty slippery but worth it for the many snacking opportunities: Our guide had us sample tropical almonds, pineapple guava, thimble berries, nectar from yellow ginger and mountain apples. After just two miles, Waimoku Falls cascades more than 400 feet and the tropical amphitheater makes for a perfect secluded picnic where the only sound is the pounding waters.
continue reading "Trekking Through Maui"
Most people who visit the volcano, Haleakala, do so either by gazing out of their car windows, or from a bicycle seat as they cruise at high speed downhill from the summit. Instead, I tackle some of the many trails that crisscross this landscape with lava cones, lush fern life and ash-laden surfaces. The Sliding Sands Trail, aptly named, given its surface coated with ash and cinder, seems to head into the clouds as you have misty views of the gaping crater. On the Kaloa Point Trail, you'll have staggering views of the Maui coastline.
Once you've reached the crater floor, you're confronted with a barren-scape as you cross rough lava fields. But even here there are portions dappled with shrubs, and wildflower- and fern-spotted meadows. Other botanical species include native Hawaiian blueberries and the red-flowering ohia trees. Not far from the Holua cabins is a long, dark lava tube that you can crawl through – definitely not for the extremely claustrophobic -- but worth checking out.
If I didn't sign up for a trek with Hike Maui, I might very well have ended up with the masses that crowd the ever popular Seven Sacred Pools. Instead, my group hiked in the early morning through a dark bamboo forest to some desolate pools. On the way, we found mango trees, guava orchards, petite waterfalls and swimmable pools without meeting more than a handful of people. The trail was plenty slippery but worth it for the many snacking opportunities: Our guide had us sample tropical almonds, pineapple guava, thimble berries, nectar from yellow ginger and mountain apples. After just two miles, Waimoku Falls cascades more than 400 feet and the tropical amphitheater makes for a perfect secluded picnic where the only sound is the pounding waters.
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