Tuesday, April 19, 2011

Preventing Travel Health Issues on the Road

No one wants to deal with uncomfortable and unpleasant health-related problems, such as gut issues from drinking contaminated water, or unbearable headaches from high altitude, when you're traveling. And spending time in an emergency room because of heat stroke or severe poison ivy isn't my idea of a great side trip. That's why I'm always the model of caution when I travel, whether it's domestically or to far flung locales.

I recently was asked to write a guest post for Janice Waugh at the Solo Traveler. Because I have a medical background, I focused in on how to easily prevent five common health-related problems that can occur on almost any trip. They all just require a little planning by packing the required items in your first-aid kit. Hopefully these tips will keep you well when you're traveling.
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Monday, April 18, 2011

Adventure Travel Sweepstakes

You know I'm all about authentic travel, especially if it involves an adventure component, such as biking, hiking or kayaking. Well, how would you like to enter a contest where you could win a $5,000 credit towards a trip for two with an award-winning adventure tour company? Interested? Read on:

Austin Adventures - Adventure Travel, that's been ranked as the "World's Best Tour Operator" by readers of Travel + Leisure Magazine, is an active travel company that's been setting adventure tour standards in The Americas, Europe, and Africa and other places around the world. They recently named J The Travel Authority as one of its Top 10 Travel Blogs. The winners were selected based on unique content, honesty, integrity, video/photos, useful links and other criteria.




"These bloggers are truly the best in the blogosphere, providing beautifully written travel posts that highlight their expert knowledge, undeniable passion, cultural insight and unique, personal experiences," said Dan Austin, founder and owner." "Each blog provides the most fascinating, up-to-date content on travel tips, destinations, active travel, family adventures and the everyday life of a traveler. These blogs are imaginative, fun, original and poignant; reaching to the heart of what traveling is all about: discovery, adventure and finding yourself," said Austin.

As recognition for excellence, readers of J The Travel Authority now have the opportunity to win a trip for two on any Austin Adventures - Adventure Travel of their choice. Among the options are bicycle tours, hiking trips, multi-sport adventures, kayaking trips and family adventures. (Terms and conditions apply.) Among the options are biking trips in Slovenia, hiking and white water rafting in Southern Africa, and kayaking in Peru.

The promotion runs through 11:59 PM, May 19, 2011, with the winners announced the next day (May 20, 2011) on Austin-Lehman Adventures blog.

To enter the sweepstakes, go here and enter your name, email address and the name of the blog (J The Travel Authority) that brought you to their site.

Here is their list of the Top 10 Best Travel Blog Finalists, in no particular order:

http://ellenbarone.com

http://wanderlustandlipstick.com

http://www.jthetravelauthority.com

http://travellogged.com

http://almostfearless.com

http://theplanetd.com

http://www.wildjunket.com

http://www.amateurtraveler.com

http://www.motherofalltrips.com

http://mantripping.com

Go to the Austin-Lehman Adventures Blog to see the complete list of the 125 Best Travel Blog Semi-Finalists.

Wishing all my readers the best of luck and happy travels.
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Tuesday, April 5, 2011

More Travels in Lapland, Finland

It may have been March but in Northern Lapland, the temperatures still hovered in the minus category -- centigrade, that is, but still frigid enough that I couldn't wait to snuggle near a fire. Luckily, my group and I were able to bail out from the frigid temperatures at the family-owned Inari Reindeer Farm. There, Jani invited us into one of several teepee-like structures or kotas where we found a stone fireplace with a blazing fire smack in the center of the circular space where we gathered, drinking tea or coffee from our birch cups and listening to what it means to be a member of a Sámi tribe, the indigenous people that settled in, among other places, Northern Finland.

Last week I blogged about our many reindeer adventures and the reindeer facts we all learned.

Now, Jani's tales are interrupted by his mother who is dressed in a traditional outfit and carries a drum made of reindeer skin and birch wood towards the fireplace. He tells us that a drum, which the musician uses to tell stories, must always be heated before playing: it actually improves the sound quality. His mom treats us to several deep-throated songs or joiks that all seem to have a mournful or melancholy quality. The first revolves around tales of their family, the second is dedicated to a bear hunt -- see the video (below). Another is a song to the fire, which is central to the life of the Sámi people.


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Thursday, March 31, 2011

Visiting Reindeer in Finland

The only time most of us ever talk about reindeer is around Christmas time. But for the indigenous Sámi people in Northern Lapland, Finland, the reindeer are most important creatures for everything from food to transportation to clothing. So important that the Sámi have some 100 different words referring to reindeer.

On my recent trip to Northern Lapland, Finland

, I had the opportunity to visit the Inari Reindeer Farm, a family-owned operation that's been in business for 29 years. Interestingly, Jani is the son of the original owner and his previous job as a camera man and a marketing specialist, didn't seem a background that would serve him well to run this reindeer business.

But he is native Sámi. In fact, his father and mother are from two different tribes and he was of the generation that almost lost their language -- because speaking the Sámi language (each tribe has a different language) -- was forbidden. Luckily, he learned the language when he was a teen and he eventually and happily returned to his roots.


A visit to this farm is a welcome learning experience for the entire family. Here, you can take a leisurely one- to three- reindeer sleigh ride through the forest, or opt for a safari where you overnight in a hut. You can learn to lasso a reindeer -- a useful skill should your animal wander into your neighbor's herd, or even have a reindeer gently pull you while astride cross country skis.

Set on the property are several wooden teepee-like structures, referred to as kota, where you'll be able to sip coffee or tea from the birch cup (a kuksa) and nibble on biscuits beside a roaring fire -- the Sámi always have a fire burning

in the center of their kota because fire represent life to them -- as you listen to indigenous songs (joiks). (I will post a video of one of these next week.)


Jani, wearing his colorful native dress including leggings and shoes made of reindeer hide with a handmade birch burl cup dangling from his waist, introduced himself to us and explained that when we feed the reindeer, we needed to watch out for the antlers. (Stick your head too close while you're admiring these creatures and you'll accidentally get poked in the eye!)

Jani is a wealth of information as he gave us the run down on reindeer facts as well as factoids about the Sámi people. Here's some of what I found out:


* They get the reindeer used to the sled when they're a year old. But some 30% don't or won't learn how to pull a sled.

* Once the reindeer are five years old, they can pull visitors around the forested property.



* They eat lichen all winter and, in the summer, they forage among some 200 different plants in the forest, but they also munch on grass and hay.

* Both male and female reindeer have antlers and they both shed they every year, though at different times of the year.



* The female weighs about 110 kg while the male can weigh 160 kg.

* Eagles prey on the babies, but the adults have predators too, including bears, linx and wolverines.

* The reindeer can pull three times their weight.

* The reindeer are trained to pull the sleigh at a leisurely 5 km/hour so the visitors can enjoy nature.


* Every Sámi carries four things with them, especially when they travel in the forests: salt (for fish they might catch), a cup, matches, and a knife. The knives are all hand made with the handle constructed of antler and birch, the sheath of reindeer hide, and the blade of carbon steel.

* The drum used to accompany the songs is also made of birch along with a skin of reindeer leather. The stick is of antler bone.
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Saturday, March 19, 2011

Iceland's Curious & Creative Cuisine

I always approach travel with a sense of curiosity and that applies to the local food. When I visit Iceland, one of my very favorite countries for its pristine landscapes, sense of adventure around almost every corner, wealth of geologic variety, and one of the most charming capital cities around, I’m always searching for authentic food. There’s no lack of it in Iceland, which has plenty in the way of culinary delicacies at upscale restaurants such as the Fish Market that serves blueberry cured filet of lamb or the Fish Company, which offers an international menu that includes blackened langoustines with truggle gnocchi.

But then there are those odd assortment of creature body parts that make up traditional Icelandic cuisine. Cod cheeks -- you probably didn’t know codish have cheeks? -- pickled ram's balls and the hardly tasty, fermented shark meat. Yes, I’ve eaten all of these items, some inadvertently. I recently wrote about Iceland’s curious cuisine for AAA’s Home & Away magazine (make sure you input this zip code, 73106, to access the article) where you’ll find out which restaurant has boiled sheep head on the menu, and why I ended up accidentally consuming fermented shark meat -- though I vowed never to eat it.
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Wednesday, March 9, 2011

Trekking Through Maui

When I visit any of the Hawaiian islands, I rarely spend much time on palm-fringed beaches. Instead, I either lace up my hiking boots and hit the trails or I escape to any of dozens of parks and gardens. These are some of my favorite walks and hikes on Maui.  Because I gravitate to accommodations that have an aura of low-key authenticity, one of my fave accommodations is the Kaanapali Beach Hotel. It's right on the beach, and has some authentic cultural performances as well.


Most people who visit the volcano, Haleakala, do so either by gazing out of their car windows, or from a bicycle seat as they cruise at high speed downhill from the summit. Instead, I tackle some of the many trails that crisscross this landscape with lava cones, lush fern life and ash-laden surfaces. The Sliding Sands Trail, aptly named, given its surface coated with ash and cinder, seems to head into the clouds as you have misty views of the gaping crater. On the Kaloa Point Trail, you'll have staggering views of the Maui coastline.


Once you've reached the crater floor, you're confronted with a barren-scape as you cross rough lava fields. But even here there are portions dappled with shrubs, and wildflower- and fern-spotted meadows. Other botanical species include native Hawaiian blueberries and the red-flowering ohia trees. Not far from the Holua cabins is a long, dark lava tube that you can crawl through – definitely not for the extremely claustrophobic -- but worth checking out.


If I didn't sign up for a trek with Hike Maui, I might very well have ended up with the masses that crowd the ever popular Seven Sacred Pools. Instead, my group hiked in the early morning through a dark bamboo forest to some desolate pools. On the way, we found mango trees, guava orchards, petite waterfalls and swimmable pools without meeting more than a handful of people. The trail was plenty slippery but worth it for the many snacking opportunities: Our guide had us sample tropical almonds, pineapple guava, thimble berries, nectar from yellow ginger and mountain apples. After just two miles, Waimoku Falls cascades more than 400 feet and the tropical amphitheater makes for a perfect secluded picnic where the only sound is the pounding waters.
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Wednesday, February 23, 2011

Unique Treks in Malta

When I am traveling to a destination for the first time, in order to really get a feel for the land and its people, I like to hit the road. That means taking it slowly, often by walking the urban streets and taking to the nearby trails in the surrounding landscapes.



That's what I did on my trip to Malta where I explored the capital city of Valletta, a UNESCO World Heritage site as well as the greener and more laid-back island of Gozo, the second of the three inhabited isles in this archipelago. And, thanks to the insights of Culture3Sixty, a bespoke travel company, I was able to avoid all the usual well-trodden sights, in favor of the hidden treasures I crave.

I recently wrote about my unique walking adventures in Malta for National Geographic Traveler's Intelligent Travel blog. Among my three treks, I checked out a tour that put me in touch with the ghostly inhabitants of Valletta, walked through a verdant landscape to see some unique works of art thanks to Art Walks led by artist Hermine Sammut and wandered along a golden moonscape to discover how the locals still gather sea salt.


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Tuesday, February 15, 2011

Savvy Packing in New York City

Sure, I'm ever prepared when I'm traveling to far flung lands. I've blogged and guest blogged about how I rarely check luggage but always manage to pack a well-supplied first-aid kit and other cool gear so that my travels are hassle-free. Now I was interviewed at Limite Magazine, a design and lifestyle publication, about what I carry in my everyday bag in Manhattan. You'd be surprised how well prepared I am on a daily basis.


Check out the array of cool products I carry around with me. They all have something in common: they're all small in size, function efficiently and are of good quality.
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Thursday, February 10, 2011

Las Vegas Beyond Gambling

There are plenty of light shows in and around Las Vegas but the ones I prefer have nothing to do with the Strip. Surprisingly, this overdeveloped city has some pristine patches of wilderness just a short drive from erupting the volcanoes and Egyptian pyramids that capture tourist attention along the Strip. Sure, when I’m in town I hit the craps table for one to two hours, making sure I quit while I’m ahead. But I prefer to stay off the Strip -- at the lower-key boutique Rumor Las Vegas that is thankfully free of a casino.

These are three venues where I spend a lot of my time when I’m in Vegas:


1. Just 45 minutes from the spinning roulette wheels is a wilderness area with almost blinding colors, so intense you may wonder if you've stepped on the surface of the sun. At Valley of Fire State Park, light explodes off the red, mauve, vermilion and white-colored sandstone in Nevada's oldest park in stark contrast to the surrounding drab brown foothills. With names like the Beehives, Elephant Rock, Balancing Rock and the Limestone Hoodoos, these otherworldly formations, resembling their names, are arranged almost like a unique sculpture garden. And scattered about are petroglyphs, Indian drawings and geometric symbols, probably from 225 million years ago. Hiking this park is almost like a treasure hunt. On a short trail to Petrified Logs, you'll find wood from ancient forests that had washed down and transformed to glassy stone millions of years ago.




2. Visitors can escape the chaos of Las Vegas by driving under 30 minutes to a serene, unspoiled landscape where towering sandstone formations replace Vegas' concrete canyons. Red Rock Canyon National Conservation Area with its artist's palette of terra cotta blending to rose, tan and alabaster, is ideal for a day getaway. Here, the driver, hiker or cyclist alike can experience sweeping scenery and rolling desert valleys. A one-way 13-mile road circles the canyon's perimeter where fifteen trails take hikers to the foot of rugged hilltops or across sandstone arches and domes. Driving this scenic road, you'll be surrounded by red- and buff-colored cliffs, yucca and Joshua trees and dense stands of pine that wash the mountainsides with hues of green. Easy walks cross flat beds of wildflowers or wander past stands of ponderosa pines. Strenuous hikes involve rock scrambling to waterfalls.




3. Instead of sweating at the craps table watching your supply of chips dwindle, cool off by jumping on a chair lift. At the Las Vegas Ski and Snowboard Resort and Mt. Charleston you can cross-country ski, horseback ride, camp, or hike.


Mt. Charleston is a place where you can get the whole family back to nature with sleigh rides in the winter and wagon rides in the summer. Even when it's sweltering in the valley, you'll find moderate 70° F weather at Mt. Charleston. For those weary of the almost monochromatic desert around Vegas, Mt. Charleston is a welcome change, where you will find dense stands of aspen, foxtail and white pine. There's hiking for all levels, from a thirty-minute walk to waterfalls to a difficult nine-mile climb to the 12,000-foot peak. Gone is the stale smoky air of the casinos, the endless chiming of slot machines and the stream of neon lights. Instead, you'll gaze at wildflowers in grassy meadows, smell the sweet aroma of ponderosa pines and hear the subtle rippling of streams.

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