I could give you a list of all the do's and don'ts to assure that you come back in one piece. But instead I'll simply suggest bringing two simple, inexpensive products with you. One I produce and another is an app that I highly recommend.
LifeLine Response is a personal security app that I reviewed on my blog. This is a must for anyone traveling in North America. You never know when you'll find yourself in a dangerous situation, such as on the beach at night, outside a club, on campus, or in a hotel.
Then there's my travel first-aid kit organizer, Doc-in-a-Bag, that provides the most complete list of everything you need to pack to keep you healthy during spring break. It tells you exactly what sunscreen gives you the most protection, what items every woman should carry, and what prescription meds you should ask your doctor to give you before you leave on your trip.
Here's what some people are saying about Doc-in-a-Bag:
Dominick Gervasi of Made in Brooklyn Tours:
"I've been to many countries myself and with each trip, carry less and less. It's paramount to be prepared with the essentials. Doc-in-a-Bag is a fun, practical and nifty way to organize what's important. The series of durable zip-lock clear pouches are labeled with images that obviously reflect what's inside. I plan to use this organizing tool for my trip to Colombia. No doubt, Doc-in-a-Bag will give me some good orderly direction."
You can read a longer review from Dom here:
Jeff Titelius of EuroTravelogue:
"What a convenient solution to a problem we all suffer through when traveling. How do we keep all the meds, vitamins, bandaids, etc. organized? These little packs are fun way to maintain order with all those countless little bottles that always seem to end up where they shouldn't be in our travel bags. Thank you Doc In A Bag!!"
Meryl Perlstein of MDP Publicity. Here she review my kit for her site, Travel and Food Notes
"As I pack for my next out-of-the-country trip, I find myself spending considerable time trying to anticipate every medical item I would need should I be stuck on a desert island with no access to doctors, food, or a phone. I just discovered something that can help make your travels easier..."
Read the rest of Meryl's review here:
Vera Marie Badertscher of A Traveler's Library selected Doc-in-a-Bag as one of her 10 perfect gifts for travelers. Find out what she said about it here: