Safely Walking on Icy Surfaces

As I walk in cold climates where icy streets are the norm, I’m always

observing how people walk on slippery surfaces. Many people break
their shoulder, arm, wrist or hip when falling on a slick sidewalk.
There are some things you can do to reduce the risk of falling.

Here are a few:

Don’t walk with your hands in your pockets. Instead, keep your
arms by your side.

Take small steps and keep your weight forward, on the front of your foot,

rather than leaning back or putting your weight on the back of your foot

Look for parallel surfaces, such as sand, grass, snow or even gravel, that

are not slippery and that you can safely navigate to your destination.

When stepping off a curb, do so cautiously, placing your foot straight down,

rather than taking a big step far from the curb, which can place you off balance.

When walking down outdoor steps, especially steep, long ones that are

found at many outdoor metro stations, always hold the rail.

Wear shoes or boots that have great traction. I’ve written about a company that sells shoes and boots with tiny cleats, such as Ice Bug.

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Gear Review: Comfortable Cross-Trainers

Unlike most people, I'm no fan of sneakers because they don't allow my feet to breath. So, I always worked around my disdain for sneakers by either wearing sandals or boots of some sort. But sometimes you just need a cross trainer type shoe that's breathable. I'm now in love with the Torrent Pro manufactured by Chaco. While I adore Chaco's sandals, I haven't had a lot of experience with their shoes. I wanted something that was breathable, lightweight, comfortable, provided plenty of room in the toe box, offered good traction on wet surfaces, didn't require lacing, and, of course, looked good with jeans or black leggings. These shoes completely fit the bill. They come in a selection of colors from the bold (orange) to the very tame (black) along with other neutral colors.

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Gear Review: Stylish Winter Boots with Traction on Ice

When the temperatures drop and the sidewalk and other surfaces are coated with ice and snow, I turn to shoes and boots manufactured by Ice Bug, a Sweden-based company that strives for sustainability. What makes their footwear unique is that many of them have soles with studs that allow for slip-free brisk walking, running or hiking on icy/snowy terrain. One of their most popular boots is the Metro 2 BUGrip, a trademark name for the carbide steel studs imbedded in the outsole. (The traction system is referred to as dynamic, meaning that it adapts to the surface and the amount of pressure your foot exerts on the ground. Each stud is acting independently.) The shoe is stylish with a side zipper; it’s water-repellent, insulated, and allows me to easily walk on most any outdoor surfaces thanks to the stable grip. Of course, once I transition indoors with these boots, I have to remain vigilant, walking carefully on marble or tile flooring because steel studs do not mix well with these slick surfaces. That's the only downside to these boots, but then any studded shoe would have the same problem

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Gear Review: Performance Mary Jane Shoe for Women

Unlike most women, I only travel with two pairs of shoes -- and one of 'em -- always the heaviest -- is on my feet. (That's another reason why I can travel for weeks on end without checking luggage.) These Mary Janes by Astral Designs -- a U.S.-based company -- are not your average casual, walk-around-town shoes. The sole is made of a material that easily grips wet surfaces, such as metal gratings or steps I might encounter when racing around urban areas. I brought one of these (the red pair) on my most recent trip to Galicia where, during the day I was hiking nine to 10 miles, and, late in the day, I was running around villages and towns, checking out shops, restaurants, lighthouses, museums and wine bars. They have a low profile so they pack small and come in several different stylish colors. Again, it's all about looking good while wearing items that perform well. (Never sacrifice performance for aesthetics.)

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Gear Review: My New Favorite Hiking Shoes

I’m exceedingly picky about shoes, and that’s especially the case for footwear that I’ll use when hiking day after day. Beyond being comfortable with a wide toe box, my ideal hiking shoes should be breathable, quick drying, and, most importantly, they must have a sticky sole. I’m obsessed with sticky (grippy) soles, ever since I hiked for two weeks in the Japanese Alps. On the last day, when trekking beside a river along wet, moss-coated rocks, my foot slipped and I ended up severely spraining my ankle. I made it out of the forest by first dunking my foot in the icy waters as I attempted to reduce the swelling, and then applying an ace-bandage. But, ever since, I was on the search for sticky soles that would allow me to trek sure-footedly on loose scree, slick boulder surfaces, and wet or moss-covered rocks. My search was finally over when I found Astral.

This company manufactures  the shoes of my dreams. Not only is this a US-based company with an eco consciousness -- they’re committed to a sustainable business -- but they are all about sticky soles. All the Astral shoes revolve around being able to engage in water sports and hiking. Perfect. I purchased the Tri1 Junction, a substantial shoe which has a sole made of dual materials: the periphery works well for loose trail dirt while the central portion works well for polished river stone (which could be more slippery?). Plus, no chance of wearing odiferous shoes after day after day of hiking. The materials are treated with silver-salts to prevent the buildup of odor-causing bacteria and fungi. The shoes are comfortable, and light; they don’t require a break-in period, and when walking across wet surfaces, they dried quickly, and gripped like I was wearing crampons. Who knew?

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Gear Review: Slick Looking but Non-Slip Water Worthy Shoes

When I do a restaurant review, I’ve found that even top-tier restaurants often fail on the desserts. Everything from appetizers to entrees are creatively prepared with surprising flavors and textures, but the desserts almost always revolve around the tried and true: cheesecake, creme brulee, molten or a dense chocolate cake, and ice cream or sorbet. This analogy seems to hold for shoe manufacturers. Everything about shoe aesthetics, form and function seem to hold up until you deal with the sole. Specifically, I’m referring to soles that are constructed of materials with no traction whatsoever, making it unsafe to walk across a slick, wet surface. This can be a metallic embellishment on a pavement, or a marble floor in a hotel, or a wooden floor that’s just been mopped. In all these cases, even a good-looking, high-priced shoe fails, leaving the consumer off balance. As a traveler who walks exceedingly briskly, I’m always in the market for a fashionable, functional shoe with a sticky sole. Astral to the rescue.

I just found out about this company that manufactures shoes. which all have a sticky outsole made with a rubber that provides significant grip. And that’s the case even for their stylish Mary Janes and even their flip-flops. In addition, Astral’s shoes are designed to hold up even in a drenching rain. Another plus is that the company is committed to sustainability.

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Gear Review: Comfy Après Ski Slippers

Cold weather has finally blanketed much of the nation today, bringing to mind that ski season is near. When I go cross country skiing, there's nothing better than hanging out in a cozy lodge at the end of a long day near a roaring fire with a glass of wine. Normally I curl up on a strategically placed arm chair or sofa far from any chilling breezes, wearing a fleece jacket and pants and thick wool socks. But these colorful slippers by Giesswein are warm sans socks. First, I fell in love with the  hand-stitched floral motif, representing the wildflowers you'd find in Austrian fields.  Then, I marveled at the comfort, especially because I didn't expect the quality arch support. Though it's constructed of wool, the upper isn't itchy on my bare feet that also didn't sweat in this slippers. Finally, the natural materials fit my eco sensibility: the dyes are derived from vegetables; no synthetic cements or glues were used in its manufacture and only natural materials were used in its construction -- aside from the wool, there's recycled carbon, natural jute and rubber.

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Good Looking Winter Boots With Traction

So here I sit at my home in a New York City suburb where three feet of snow awaits just outside my door. Now three days post blizzard, the streets of the city are swirling in ice water, the bus stops are piled with five feet of snow, and the sidewalks are a slick, slippery mess. People slide and drop to the asphalt around me. But I jog -- yes, you heard correctly -- past ‘em. In fact, on the night of the blizzard when there was a travel ban, turning our frenetic traffic-laden avenues into desolate corridors, I chose to jog a couple of miles literally in the middle of Madison Avenue. Because how often can you do that and do it safely?

I managed to not only stay upright but move speedily down snowy, icy streets thanks to my new IceBug boots that have a special traction technology. (My boot model is the RYUMZ BUGrip.) The traction depends on BUGrip, a trademark name for the numerous (16 to be exact) carbide steel tip studs imbedded in the rubber outsole. The traction system is referred to as dynamic, meaning that it adapts to the surface and the amount of pressure your foot exerts on the ground. (Each stud is acting independently. How cool.)

The boot is so light and comfortable -- it’s lined with fleece -- that it doesn’t resemble any winter boot I’ve ever worn. It rolls well as you walk or job, making it easy for me to stay fit in the winter. And it looks good -- as good as you can look when trying to withstand brutal conditions. I’ve worn them with Merino wool sweater dresses to various networking events and no one had a clue my boots had steel cleats. (They look pretty ordinary.)

I’ve tested the boot on asphalt, ice and snow and found it provided a completely stable grip. But, of course, once I walk indoors across varied surfaces like tile or marble, I had to either walk very carefully or take the boots off. (This is completely expected with steel studs.)

My boot is said to insulate to -4F. But, during the morning of the blizzard when I waited in a snow bank for more than an hour, not only were my feet not toasty, they were quite cool. Nonetheless, standing immobile in a snow bank may be an extreme situation for the IceBug insulating system. Under other conditions, the boots kept my feet comfortable.

As far as waterproofness is concerned, the boot is supposed to be 100% waterproof and breathable. And, while my feet didn’t sweat when I’m wearing them even for 10+ hours a day, there were times -- as I crossed a river of ice water on Park Avenue -- when my socks got wet. (It’s hard to say if the water entered through the slip-on opening or through the fabric itself.)

Despite these caveats, the IceBug now rates as my favorite winter boot. And, if the weather continues to be inclement, I may be wearing them until spring.

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What Not To Wear On The Plane

When you're trapped in a plane for anywhere from a few hours to having to cross multiple time zones, you're a captive, in a sense. And the clothes you chose for the flight had better keep you warm and comfortable and, sometimes more importantly, not attract unwanted attention.

That means no beach wear: no low-cut revealing tops, no shorts (it's often cold in the cabin and don't assume the flight attendants will provide a blanket). No shirts with offensive words or phrases that could stimulate an air rage incident. No sky-high heels that are uncomfortable and impractical in the cabin. (And no shoes that require untying/unbuckling anything.) No tight pants. Not only is this uncomfortable as you try to curl up in your seat over the next many hours, but even young people wearing tight pants could be at an increased risk of blood clots in the legs (deep vein thrombosis).

This is an example of what I'll be wearing on my next flight -- I'm heading to Paris: 

 Notice, my slip-on shoes are cute but flat. These are Chaco Mary Janes.

My socks are made of Merino wool by SmartWool. (No chance of getting blisters once I land and hit the road. And, on the plane, the socks are breathable, wickable and comfortable.)

The loose-fitting pants are made of a synthetic that's light, breathable and doesn't wrinkle. When I'm not wearing this sort of pants, I opt for black leggings and a comfortable, simple black dress, made, of course, of Merino wool by SmartWool.

The long-sleeve shirt is Merino wool by SmartWool, so it adapts to different temperatures, wicks away sweat, and is ultra comfortable.

Under my shirt I wear a stretchy tank top that's also breathable.

I'm wearing a part synthetic/part light cotton infinity scarf that can do double or triple duty also as a head or shoulder covering. (It works in lieu of a hoody, so I can pull it over my head when I go to sleep on the plane.)

The long cardigan is by ExOfficio and is made of a comfy polar fleece-type synthetic that, like with the shirt, keeps me warm in frigid cabin. As a worst case scenario, I can take it off and roll it up as a neck or back rest. (It doesn't wrinkle either.)

Since, as you probably already know, I never check luggage, these items of clothing allow me to dress up or down once I've reached my destination. I can wear the tank top at the beach or under a sundress that needs some extra coverage. The black long-sleeve Merino wool shirt pairs well with a skirt or a sleeveless dress (if it's chilly). The scarf is especially useful if I'll be visiting religious sites but also if it's breezy.

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Gear Review: Shoes So Comfortable They Feel Like Clouds

 My friends joke about how I describe my ideal pancake: it should resemble a cloud and literally feel like it's floating off the plate. And I was reminded of my cloud analogy when testing out these new Chaco OutCross Evo 2 shoes that the company just provided. I tried them out for a week and they are so cloud-like, I sometimes have to look down at my feet to wonder if I've walked out of the house with just my socks. Extremely comfortable? You bet. Though they come in a rainbow of colors, being a New Yorker I chose black, of course. They're billed as a performance shoe -- one that goes from water sports to the beach to the trail -- but I also wore them in the city with skirts, pants and leggings and got plenty of compliments on their low profile style.

When I wanted  to check out their performance, I ventured to Long Island's east end for a weekend of fishing, and beach walking. The speed lace system that Chaco is noted for makes it easy to slip these shoes on and off. When wet, the shoes dry rapidly. No worries about your feet overheating; these shoes are completely breathable. But, though I had hoped for great traction on wet rocks, that's not what I found. As we fished just off shore and I navigated across slick rocks of different sorts, I wasn't happy with the traction I got. And, walking across the beach brought plenty of sand into the shoes which I had to remove frequently during our walks to clear out the sand.

Then I checked out the shoes in Manhattan's wet streets during some spring rainstorms. Again, there were traction issues, this time if I crossed anything metallic -- it was like an ice skating rink. Of course, these shoes are not meant to be city walking shoes. So, this wasn't a fair test. (They are meant to have great traction on natural surfaces.)

Overall, I love these shoes for their comfort and their aesthetics -- two things for which the Chaco brand is noted. I'm packing two pair of Chacos on my next trip to Brittany where I will be walking the Nantes-Brest Canal. One of these I've written about these shoes before as well as the sandals - check out why I love 'em.

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Review: Minimalist Shoes

I'm all for minimalism. (I adore minimalist fashion, interior design and architecture.) So when kigo footwear approached me about testing one of their minimalist shoes, I jumped at the opportunity. The idea behind their product line is that the shoes are very much in keeping with the barefoot lifestyle. In other words, these shoes don't have any of the cushioning or support you typically expect from a workout shoe, for example. But shoes like these that mimic barefoot walking -- and there are many products on the market, from the Vibram Five Fingers to the Nike Free -- claim that getting back to barefoot walking strengthens your legs and feet, improves your performance and reduces injuries.

Since I'm also an exercise physiologist, I'm quite familiar with this subject and, over the years, have kept up with the research on shoes that mimic barefoot walking. The trend towards minimalist shoes started years ago when people observed that the Masai in East Africa walk barefoot over great distances while carrying heavy loads. And the Taramuhara people in Mexico have long practiced barefoot running. Yet, I don't think the evidence is clear that everyone can benefit from this category of shoes. In fact, it could lead to injuries in people who have various biomechanical problems or who have a history of injuries to the foot, ankle, knee, hip or back.

But, this aside, I chose to test the kigo flit model. It's a very light (under 5 oz) mary jane-style shoe, which is billed, in their marketing materials, as a shoe "...that works well for everyday, yoga or Pilates, gym wear, hiking, paddle and more." The company's eco credentials are great: the flit arrived minimally packaged (just a recycled box and minimal recycled paper wrap) and the shoes, which are constructed from non-toxic materials, can be recycled. (You can just send them back to the Santa Barbara-based company.)

Since I have a very wide foot, I was happy that I chose this model which was plenty wide. Though I found that after just wearing them just three times, they seemed to get wider and wider. I noticed on kigo's website that they recommend just washing the shoe and letting it sun dry to deal with this. (I wasn't into doing that after using them for such a short time.)

I wore them all over the city and found that the sole had great traction on slippery surfaces. But, I am one of those people with a multitude of biomechanical issues (and plenty of previous lower extremity overuse injuries from all my sports activities). So I didn't find the shoes comfortable. In fact, my feet and back felt tired after walking just a few hours. Without any cushioning, I found the impact pretty hard. (I definitely wasn't going to try them for light hiking.)

In addition, as the savvy traveler, I find the idea of toting along a shoe that packs totally flat (like this one) to be an appealing one. But, I just didn't find the style with the obvious light-colored stitching all that attractive. And, as you may know, I've blogged about my favorite mary jane-style shoe made by Keen that I carry on all my trips. (I find it comfortable for an entire day of walking, attractive and it packs plenty small and has good traction, too.)

What I did like about the kigo flit is that it was a good shoe to take along to the gym. It's so slim that it easily fit into my slim bag along with all my other gear. Pilates, spinning and Zuma classes and it was fine. I didn't like it for any impact activities because I found it jarring on my feet, ankles and knees.

Overall, I'll definitely use the flit at the health club. But, the flit just isn't my thing for all the other suggested activities. You can try 'em out. You may like them, especially if you don't have any foot, ankle, knee or back issues that might prohibit their use. Plus, it's always good to find a green company.

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More Travel Tips

I'm one of those women who's just not into a multitude of shoes, especially when I'm traveling. And, in order to travel for more than a month with only carry-on luggage, clearly shoes have to be kept to a minimum. Basically, except when I'm traveling in the winter, I only carry two pairs of shoes, and both of them are made by a company called Keen. The one I wear on the plane is a Newport model that's a a very rugged and functional sandal. And, once I land, I wear it for long walks and even light day hiking -- though I have also climbed a volcano wearing these sandals -- as well as for long multi-day bicycle trips, kayaking and for days at the beach. When I dress up at night, I wear their Madrid Mary Jane model that looks perfect with a dress or nice pants and it's comfortable for long walks, even on cobblestone paths on the way to hotels or restaurants.

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Secret Packing Tips - Why I Never Check Luggage

This summer I've been attending a lot of networking events, classes and seminars and I've found many people shocked that I could possibly travel for 4+ weeks, as I often do, without ever checking luggage. Interestingly, many express particular surprise because they claim all the women they know travel with a multitude of shoes and changes of clothes, so much so that it requires checking at least one, and sometimes two bags. I've got packing down to an art. One of the secrets: I only travel with two pairs of shoes -- and I get on the plane with one of those pairs. One of the other secrets: almost every item of clothing doubles as something else or is made of a special fabric that can easily be washed and dries in a jiffy. I've guest blogged about my packing tips several months ago. And I think, given the number of discussions I've had this summer on this topic, I should bring it to your attention. Check out the 10 reasons why I never check luggage, including carrying a smallish Mountainsmith Backpack that stores most everything I need for months of walking, biking, hiking, kayaking, urban traveling and even evenings out at restaurants, bars and clubs, as well as a Mountainsmith fannypack that doubles as my purse/day pack and carries all my necessities: wallet, passport, camera, tape recorder, notebooks, aspirin, extra pair of glasses, and so forth.

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